Student wellbeing

Wellbeing links:

5 Ways to Wellbeing

Mindful Breathing Exercise

10 Minute Yoga for Beginners

Health Benefits of Sunshine

Emotional Wellbeing

Healthy Friendships and Relationships

Grounding Exercises

What is a Healthy Lifestyle?

Human Rights

Mental Health Support Resources

Please find below links to organisations that provide support.

• childline.org.ok
  0800 1111 (free 24hr) confidential listening
• samaritans.org
  116 123 (free 24hr) confidential listening
• youngminds.org.uk
  Mental health information and guidance
• youthaccess.org.uk
  Young people’s information, advice and counselling
• themix.org.uk
  Essential support for under 25s
• cwmt.org.uk
  Charlie Waller Memorial Trust
• Chris Packham ‘Aspergers and Me’
  Looks at the challenges Chris faced
• Epping Forest Frontline
  Find local support fast
• Child Bearevement UK
  Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies.

• NHS Mental Health
  https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

• NHS Every Mind Matters
  https://www.nhs.uk/oneyou/every-mind-matters/

• Your Mind Plan
  Your Mind Plan

• Public Health England
  What to do about worry (aimed at Year 6 pupils)
  School Zone
  Transition to secondary school resource (aimed at Year 7 pupils)

• Place 2 Be
  https://www.place2be.org.uk/our-services/services-for-schools/mental-health-champions-foundation-programme/

• PSHE Association
  https://www.pshe-association.org.uk/content/guidance-and-lessons-teaching-about-mental-health

• MIND West Essex
  https://mindinwestessex.mindlms.org.uk/

• Young Minds
  https://youngminds.org.uk/resources/school-resources/

• Anna Freud – Mentally Healthy Schools
  https://www.mentallyhealthyschools.org.uk/resources/